Online Studio Membership

BECOME A FOUNDING MEMBER

In this membership program you will get access to exclusive classes that are presented as monthly "journeys" to take you deep into various topics. Explore these series or pick and choose your favorite classes to create a practice suited to your needs.

This is not just any online studio membership.

 

I want you to feel like there is a real teacher behind that screen and a community of yogis from around the world to connect with. In addition to classes, this membership includes a bonus community Facebook group where you can ask questions as well as occasional virtual meet-ups and Q&A sessions.

Members will also receive special perks like free access to select workshops, discounts on future courses and retreats, plus priority to claim your spot.

Read below for membership details

Is this membership for me?

This membership is for you if you are committed to your practice, personal development, and growth. It is for you if you want new classes each month to nourish, challenge and invigorate your mind, body and spirit. This membership is for you if you want to reach your goals whether they be physical, mental or relate to your overall well-being. It is for you if you want real support on this journey both from a real teacher and a community of other dedicated yogis. It is for you if you want to ask for specific classes and be heard! This membership is for you if you are ready to take the leap to see what else this practice has to reveal to you. 

What's included in the membership?

  • New classes added each month, presented as "journeys" (follow the "suggested" path or choose individual classes to build a practice that suits your needs)

  • Bonus "sneak-peak" class on the next month's topic

  • Life-time access to all of the classes ever uploaded

  • Bonus community Facebook group to ask questions, get feedback and connect with other yogis

  • Free access to select workshops

  • Discounts on future courses and retreats plus priority to claim your spot

  • Occasional community live virtual meetups and Q&A sessions

Ok, you've got my attention,

so what's it going to cost?

MONTHLY

$17 USD

YEARLY

$185 USD

(1 MONTH FREE!)

* please note that if you are from the EU, VAT will be applied at your local rate

30-Days money-back guarantee. You will be able to cancel your membership at any time with no questions asked if it is not what you are looking for. 

What kind of classes are going

to be included?

LEVEL

 

The majority of classes in the membership will be for all levels. That means that within any given class I will offer variations to modify your practice whether you are looking for more or less intensity. Obviously, I cannot offer every single modification out there and it may be the case that some classes simply will not be suitable for you in this moment. It is my hope that as we shape this membership together you will find plenty of classes that do work for you, and disregard the ones that don't.

Since most of the content will be presented as "journeys," the most challenging class will be at the end of the series, with all of the previous classes in that series designed to make the final class more accessible to you. However, within that final class I will still offer options to modify the intensity.

Please note that "all-levels" implies a huge diversity of practitioners. While I will do my best to offer something for all, I am learning every day who you are and what your needs are, so I encourage you to keep me informed on how your practice evolves and what you are looking for!

TOPICS

The monthly topics will range from themes such as a peak pose to topics that are more conceptual such as cultivating joy. All classes will increase flexibility, strength and mobility as well as cultivate self-awareness and mindfulness.

For very specific topics that may not pertain to the majority, please stay tuned for special workshops and classes on my youtube channel. I want you to know that I am listening to your requests and although I may not be able to offer a class on your specific request right away, it is all in the queue. Lastly, I will also share tips, modifications and specific tutorials either on my youtube channel or in the membership facebook group.

 

*** If you have very specific needs such as an injury that prevents you from doing most yoga poses, you may want to consider private sessions instead of this membership and be sure to consult a physician before beginning any kind of exercise. ***

 

LENGTH

 

The classes in the membership will vary in length depending on the purpose of the topic and your requests. Some people have asked for longer classes, others enjoy a short one, so I want you to know, I've got you all covered!

STYLE

The classes will all be vinyasa or yin style as that is what I am trained in. This may change someday if I acquire additional training. However, if you are looking for classes in other styles then this membership may not be for you.

APPROACH

 

You do not have to do every class offered in the membership. Some of you may be here only for the vinyasa, others for the yin, and others will appreciate both. Eventually, this will become a huge library of classes and it will become impossible to do all of them, but it is my hope that by offering a variety, you will find classes that work for you. You will have lifetime access to all of the classes ever uploaded as long as you remain a member so you can always choose to go back to favorites or classes that you missed.

You also do not have to do the classes as a journey. Each class is also designed to be a stand-alone class. The progression is there for you if you wish to take advantage, but it is not necessary.

If you are looking for a variety of teachers than this membership may not be for you. I may occasionally invite guest teachers but the majority of the classes will be taught by me.

If you're not sure whether you jive with my classes head to my youtube channel and try some of the free classes I have available there.

How can I join?

Would you like to give your input on what would make this membership ideal for you?

I'm very interested in your input!

 

I've created a survey that will only take a few minutes of your time and will help me identify what are the most important features to include in this membership so that you get the most benefit from this! Please take a moment to fill out this survey

Take a sneak peak at our

class content for Month 1

Journey

Towards

Mermaid

Pose 

This series is inspired by a beautiful peak pose called Mermaid Pose.

The keywords in this title are “Journey Towards.” Try not to focus too much on this pose as an end result but rather as inspiration for exploring all of the elements embodied within it. The practices in this series will primarily increase flexibility, strength and mobility in the hips, quads, glutes, spine and shoulders. This can lead to improved posture and relieve tension in the back, hips, and in some cases even the knees. As a heart opener, the journey towards this pose also invites us to tap into our innate courage, openness, and loving-kindness towards ourselves and others. 

As with all yoga classes additional benefits are increased body awareness and concentration, conscious movement, inner peace and joy. Although I have laid out the class topics based on physical qualities, conscious breathing, mindfulness, and connection to one's inner experience is woven into all of these practices.

*Please note that the peak pose is quite an advanced pose that may not be accessible to all, so I have included a modified version of it, supported with blocks, that should be accessible to most while still offering many of the same benefits. I have chosen a challenging pose as inspiration for this journey to remind us that yoga is not about the 5 minutes or less that you might be in a particular pose but rather about everything that happens along the way.

Classes included in this series:

60-minute yin: hip flexibility and backbend prep

45-minute vinyasa: upper back and shoulder openers

50-minute yin: quad, hip and hamstring flexibility

50-minute vinyasa: hips, quads, glutes, hamstrings

60-minute vinyasa: hip mobility flow

60-minute vinyasa: Peak Pose - Mermaid

+ variations / modifications for pigeon pose

+ 20-minute sneak-peak class at next month's topic

How to approach this series:

These classes can either be done in the suggested order or in any order that best serves you! The final peak pose class is the most challenging and all of the previous classes are designed to make that final class more accessible to you. You might even consider practicing the previous classes several times before doing the peak pose class. You may also choose not to follow this journey and just pick whichever classes you are most interested in.

Keep in mind that the yin style of yoga can support your flexibility in the vinyasa practices, so if you are aiming to increase your flexibility, these are good to do before the vinyasa practices. The more regularly you practice yin the more likely you will see these benefits show up! In my own experience, after practicing yin almost every day for a whole month my flexibility increased like I had never felt before!

If you are looking for a longer practice all of these classes can be combined. For example you could do the two 45 minute vinyasa classes together (one focuses more on the upper body and the other on the lower) or you could do a yin class followed by a vinyasa class.

© Veronika Kruta 2019