Spotlight on the Spine
A Workshop with Diana Cruz and Veronika Kruta
Sunday, February 28, 12-2:15pm EST (Live via zoom)
A workshop that blends yoga, tango and other body practices to spinal flexibility, mobility, sensation and possibility in our bodies and the dance.
Drop your email below to register.
Be sure to check your inbox to receive payment instructions and the zoom link for the class.
($20 General / $10 Vero Kruta Yoga Online Studio Members)
PART 1: Yoga With Veronika | 12-1pm EST
This class will draw on yin and vinyasa style yoga, infused with dynamic mobility exercises to explore our range of motion, flexibility and body awareness in relation to the spine and consequently, how the spine affects the rest of our body. Emphasis will be placed on becoming aware of what is possible within our own body and where we find our personal edge.
PART 2: Tango with Diana | 1:15-2:15pm EST
Drawing on the practice of biotensegrity and her extensive knowledge of tango, Diana will guide us to understand the role of the spine in our dance, and what happens when we find our body interwoven with another in the tango embrace. Emphasis will be placed on what is possible between the couple when our body acts as one, and how we discover our new edge together.